10/24

sleep 10:30-7 (8.5hrs)

A. SS; build to a TnG 10RM
B1. Strict Rope CU – 0.5 hand widths; 6-8 reps x 3 sets/hand
B2. wtd pistol @30X1; 12-15 x 2
C. butterfly CTB CU; 2-4 reps every 45 sec for 8-12 sets
D. SA FW; 80-100m x 2 sets/side
+
40 sec row hard
rest 4:20
x4