4/24

sleep 9:45-7 (9.25hrs)

A1. BS @20X1; 2-3 x 4; rest 30 sec
140kgx3, 144×3, 147×3, 150×3
A2. Snatch pull; 1.1.1.1 x 4; rest 30 sec
90kg
A3. Halting snatch DL; 2,2,2,2; rest 4 min
90kg
B. Tall snatch + Dip snatch + OHS – build to a tough set
40kg
C1. Wtd. front bridge x 45 sec; rest 30 sec
45kg on back for set 2&3
C2. Front rack barbell hold x 45 sec; rest 2 min
100kg in push press position, very tough at end
+
AB 20 min @Z1