6/22

sleep 10-7 (9hrs)

A. BS @32X1; 2,2,2,2,2
255#x2, 275×2, 295×2, 305×2, 315×2
B1. AxB FR WL @31X1; 6-8/leg x 3 sets
138#x4/leg, 168×4, 188×4 – accidentally only did half the reps, and these were forward lunges
B2. CGUR @3010; 6-8×3
105#x8, 110×8, 115×6
C. EMOM for 12 min
odd – 15 hollow rocks
even – 20-30 sec active bar hang
active hangs 25 sec per EMOM
+
3 rds NFT:
15 supinated pushups
3 ub MU
30 ub DU
supinated pushups felt tough today, still only 2 sets of MU due to elbow being a bit inflamed from GG workout still
+
5k row MAP10
2500m before and 2500m after the workout – 2:20 pace on both