9/28

sleep 9:45-6:45 (9hrs)

A1. BS @30X1; 2-3×4
255#x3, 275×3, 295×3 – just 3 sets
A2. Wide grip strict CTB CU @31X0; 5-8×4
8,7,5 reps
+
FT:
20 burpees
9 HPC 135#
15 WB 20# to 10ft
40 DU
7 HPC 135#
20 WB 20# to 10ft
40 DU
5 HPC 135#
25 WB 20# to 10ft
20 burpees
6:19 – really went max effort on this.. went out hard and sustained pretty well for ub sets except the last WB’s, unfortunately broken up 10,6,6,3.. felt I could do better with a better warm-up – should have done the rows before as no chance I was going to feel like doing them after this
+
40 sec row hard
rest 4:20
x4