6/25

sleep 10-7 (9hrs)

A. HSS from paused at mid thigh + HSS from paused below knee + SS @65-75%; 1.1.1×6; rest 6 sec b/t singles
95#, 115, 125, 135, 135, 135 – felt a little uncomfortable at first with 135 – first time snatching since the Open
B. OHS @32X1; 2,2,2,1,1
155#x2, 175×2, 185×2, 195×1, 215×1
C1. SDLHP @31X0; 8-10×2
145#x10, 150×8
C2. SA passive hang; 15-25 sec L/R x 1.1.1.1×2; rest 20 sec b/t arms and clusters
this felt good as a lat stretch, 15 sec per side per set, rest more like 45 sec b/t arms
D. 4-7 ub butterfly CTB CU EMOM for 6-8 min
good practice.. need to stick to smaller sets maybe 3-4 where I feel my rhythm is good and do lots of sets per session there
+
7k row MAP10
didn’t do today