6/26

sleep 10-6:45 (8.75hrs)

AM
row 5k MAP10
2:15 pace

PM
A1. BTN Press @31X1; 6-8×3
115#x8, 125×6, 125×5(f,6th)
A2. SL BB DL @3011; 6-8×3
145#x8/leg, 155×8, 160×8
B. SA DB Press @31X1; 7-9×3
50#x9/arm, 55#x6 (f,7th L) – L side much weaker in this movement
+
10 min @80%:
5 WW
15 cal AB
10 GH ext
3rds + 2 WW – felt good
+
3k row MAP10
did this before the PM session – 2:16 pace